Supplements Short paragraph will come here
What actually works, what doesn’t, and what to watch out for when navigating the supplement aisle. I want to be honest with you about something. No supplement is going to fix your child’s anxiety. No pill, powder, or gummy is going to replace the work of understanding what’s driving the anxiety and teaching your child…
Omega-3 is one of the most well-researched supplements for children’s brain health. Here’s how to choose the right one. Fish oil is one of those supplements that sounds like old-fashioned advice — the kind of thing your grandmother might have suggested. But the research on omega-3 fatty acids and children’s brain health is genuinely strong….
The amino acid in green tea that calms without sedating — and what the research says about giving it to children. L-theanine is one of my favourite supplements for anxious children — and one of the least talked about. It’s an amino acid found naturally in green tea. It promotes alpha brain waves — the…
It’s the most talked-about supplement for anxious children. Here’s what the science actually says. Magnesium is the supplement I get asked about more than any other. And for good reason — the research on magnesium and anxiety, sleep, and nervous system regulation is genuinely compelling. But not all magnesium is created equal. And buying the…
Magnesium is one of the most talked-about supplements for children with anxiety — and for good reason. It’s involved in over 300 biochemical reactions in the body, including many that directly regulate the nervous system and stress response. Why magnesium matters for anxious children The nervous system relies on magnesium to function properly. It regulates…
